Classes - Sandy Springs Body Works

Stretch and Stability

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A centering & healing meditation routine working on various poses focused on form & body alignment interwoven

with flow. Stretch and Stability  Class is  designed for both Beginners and Intermediate levels

Prices:

$160 – Package of 20 Classes

$100 – Package of 10 Classes

$12 – Drop  In Rate


Stretch Stability Classes

Zumba

Zumba Let It Move You

Zumba  -A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted

energy and a serious dose of fun each time you leave class!  Get Your Zumba on today!

Prices:

$60 – Package of 10

$120– Package of 20 Classes

$10 – Drop  In Rate


Zumba Classes

Kick Boxing

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Cardio Kickboxing Funk – Be prepared to punch and kick your way through this fun & energetic cardio induced workout as the Studio is blasting the latest funk!   Both Beginner and Advance Friendly.

 

Prices:

$120 – Package of 10

$200 – Package of 20 Classes

$15 – Drop  In Rate

 


Kickboxing Classes

TRX and Body Sculpting

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This energetic, body sculpting, fun-filled class including medicine balls, weights,

therapy bands & kettle bells will get your heart pumping, muscles lean & your body toned! A sure way to meet your fitness goals!

Let’s Get Sculpted!

Prices:

$120 – Package of 10

$200 – Package of 20 Classes

$15 – Drop  In Rate

 

TRX Classes

Personal Training

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Personal Training – Our Expert certified personal trainers will provide you with an exercise program customized specifically for you.We work with a wide range of clientele from beginners, fitness enthusiasts to sports conditioning.  SSBW training staff will challenge you to reach or exceed your fitness goals.  Look Good, Feel Great, Live Long…Welcome to Your Personal Growth to Fitness!

*Personal and Group fitness available

**All Ages & training levels welcomed

Prices:

$45 – 30 Minutes

$65 – 45 Minutes

$80 – 60 Minutes