My SSBWorks: Circuit Training, Super Sets and Interval Training.

My Approach: I provide a customized training program after identifying the specific goals and needs of my clients/athletes.

MY SSBW Factor: Taking you out of your comfort zone!          Silent but Deadly!

My Workout: Strength & Conditioning, Circuit Training, Figure Training, Speed, Agility & Quickness.

My Credentials: ISSA Certified Fitness Trainer NCAA All American Track & Field.                   Over 15 years experience.