My SSBWorks: Circuit Training, Super Sets and Interval Training.
My Approach: I provide a customized training program after identifying the specific goals and needs of my clients/athletes.
MY SSBW Factor: Taking you out of your comfort zone! Silent but Deadly!
My Workout: Strength & Conditioning, Circuit Training, Figure Training, Speed, Agility & Quickness.
My Credentials: ISSA Certified Fitness Trainer NCAA All American Track & Field. Over 15 years experience.