My SSBWorks: Circuit and lifestyle training.

My Approach: Assess each client’s needs and goals, and specifically target them according to their physical abilities.

My SSBW Factor: I distract my clients with our quality music selection and my bad singing so they don’t focus on the pain.

My Workout: Involves a lot of core stability and balance exercises with a focus on functional training, isokinetic, and compound exercises, followed by post workout stretching.

My Credentials: 20 years of experience, ISSA Certification.